Taking Online Resume Writing Courses to Improve Your CV

Taking Online Resume Writing Courses to Improve Your CVOnline resume writing courses have been very effective in improving the quality of an employee's CV. If you are working with a company, it will be very important for you to have a better CV. You do not want to do some other person's job, but ensure that you get hired by them! They will need to know that you are capable of doing their job, not just taking an examination to get hired.Not only is this why you want to make sure you are a perfect candidate, but also, if you have any skills, then make sure that you put them to work for you. By taking these online resume writing courses, you will learn how to write the perfect CV, keeping in mind the requirements of your prospective employer.Resume writing courses provide a selection of different types of resume writing. Some are tutorials while others offer reading and practicing materials for students to practice with. Some have free training sessions, while some require a payment to their participants. There are also some that charge extra for their materials, but if you can afford it, you should definitely try them out.If you find that it is more convenient for you to take online resume writing courses, you should definitely do so. Online courses are much easier to handle compared to actually going out and using the resources of a college or university.Your education allows you to quickly gather information in regard to the kind of curriculum that you will be taking, as well as your availability to take classes. Also, you will be able to locate online courses that fit your budget and your schedule. It is highly recommended that you seek out online courses that are reasonably priced.With all of the convenience that online courses bring, it is highly recommended that you enroll in these courses. You can save a lot of time if you enroll in these courses and are given all of the proper instructions. Besides the practical skills that you gain through online course, you will also gain a broader perspective on how to write a resume. That will benefit you, especially if you are a recent graduate.Because the instruction is online, it will allow you to be able to work as many hours as you wish, if you do not mind doing them at the same time. Aside from all of this, there is nothing to lose when you try online course or even enrolled in them.

5 Ways to Achieve Workplace Zen

5 Ways to Achieve Workplace Zen Back in the day, unwinding once the clock hit 5 P.M. meant a pow-wow with coworkers at a local watering hole. But as work pressures have exponentially increasedâ€"admit it, you check office email in bedâ€"lowering your cortisol levels requires more than just a happy hour. In fact, a study released this year by the Harvard and Stanford business schools found a direct link between work-related stress and serious health issues ranging from hypertension to depression. “It’s the relentless demand and constant change. There is no coming home and unwinding anymoreâ€"only the ever-present struggle to set boundaries for when you’re ‘on’ and ‘off,’ ” says Sharon Melnick, a business psychologist and author of “Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure’s On.” If this all sounds frighteningly familiar, take a deep breathâ€"literally. Because if you’re finding it exceedingly more difficult to deal with stress at work, you may need to embrace something different. And by different we mean strategies you may have once deemed too “alternative-y.” “You can’t manage the things outside of you, but you can manage yourselfâ€"your physiology, your psychology,” Melnick says. To help you do just that, we’ve rounded up five wellness trends hitting the mainstream that are simple enough to execute from a quiet spot in your office. Although they may seem a bit out there to someâ€"ever heard of tapping?â€"they could be just the thing to help you reclaim the Zen that work zaps out of you. Mindfulness Meditation What Is It? A type of meditation derived from Buddhism in which you focus on your breathing in order to remain present and in the moment. It’s garnered attention in recent years, thanks to high-profile converts like Steve Jobs, who practiced mindfulness meditation regularly, and Arianna Huffington, who describes it as a way to fight burnout in her 2014 book, “Thrive.” They’re fans for a reason: A 2011 study found that eight weeks of practicing mindfulness meditation triggered changes in the brain, increasing grey matter in areas that help regulate emotion, learning, and memory. How to Practice It: Sit in a comfortable chair or cross-legged on the floor. Then close your eyes and simply breathe, intently focusing on each breath you take. “Your mind will wander, and that’s normal. But bring it back,” says Jane Ehrman, a mind-body coach and owner of the practice Images of Wellness. “The more you practice bringing it back, and just breathing, [the more] you’re teaching yourself to be present and far more aware of when your mind wanders.” Ehrman suggests starting with five minutes a few times a week, and then gradually building up to seven and then 15 minutes. Where to Learn More: Visit mindful.org for a video that can help guide you through your first mindfulness meditation session. You can also download the Headspace app, which was created by a former Buddhist monk and features daily mindfulness exercises. Adult Coloring Books What Is It? As the name implies, it’s the childhood practice of staying inside the lines, except with more intricate patterns and pictures. And it’s gaining momentum among members of the grown-up set who want a little art therapy to help relieve stress. In fact, at one point, adult coloring books outsold Harper Lee’s hotly anticipated “Go Set a Watchman” on Amazon.com’s best-seller list. And Game of Thrones fans can expect a coloring book based on the T.V. series to hit stores this fall. “When you’re coloring, all you have to do is stay in the moment,” Erhman says. “It gets you out of your head. That’s what’s so great about it.” How to Practice It: Order an adult coloring book off Amazon.com, or download freepatterns and pictures online. Then grab your crayons, colored pencils, or markersâ€"and start coloring away. Consider it an alternative lunchtime activity to checking emails on your smartphone. Where to Learn More: Check out this list to see what types of adult coloring books are availableâ€"from hypnotic patterns to whimsical scenesâ€"and get recommendations on art supplies. Pranayama Breathing What Is It? Yoga-based breathing techniques that provide a calming effect, like alternate-nostril breathing (Nadi Shodhana) and “cooling breath,” which helps lower your body temperature (Sitali). Studies have shown that not only does pranayama breathing reduce stress, but it also helps improve cardiovascular function and symptoms of asthma. And as more companies incorporate yoga and mindfulness into employee wellness programs, they’re also increasing awareness of controlled breathing. For example, Aetna’s yoga and meditation classes for employees teach breathing techniques, while a popular mental-wellness course offered at Google encourages employees to take a deep, conscious breath as part of a five-step process to deal with work stress. How to Practice It: For alternate-nostril breathing, sit up straight, with your shoulders relaxed. Bring your right hand up to your nose, folding your index and middle finger toward your palm, so they are out of the way. Then place your ring and pinky fingers over your left nostril, and your thumb over the right nostril. (These fingers will alternate closing and opening your nostrils as you breathe.) Gently press down with your thumb to close your right nostril, inhaling through your left. Then close off your left nostril, and exhale through the right. Then inhale through the right, and exhale through the left again. This is one cycle. Try repeating 10 cycles. For cooling breath, breathe in for several seconds as though you were sipping through a straw, creating a wind tunnel by curling the tip of your tongue. Exhale through your nose. “When you’re feeling heated, [cooling breath] can immediately calm you downâ€"and take your brain out of hijack mode,” Melnick says. Where to Learn More: There are many types of pranayama breathing, so get a rundown of descriptions and benefits of each at Yoga Journal. You can also watch video tutorials of alternate-nostril breathing here, and cooling breath here. Guided Imagery What Is It? A visualization technique that helps you relax by imagining a calming place, or doing a mental rehearsal of a stressful situation, such as giving a presentation in front of clients. A variation on strategies used to help athletes visualize a win, guided imagery is now popular as a wellness technique. A 2015 medical study, for instance, showed it significantly decreased anxiety levels among patients undergoing an angiogram, while the Cleveland Clinic says it can have a positive effect on your heart rate and blood pressure. That might be why Richard Branson put guided imagery on in-flight meditation channels on some Virgin Atlantic flights, allowing stressed-out travelers to transport themselves to a deserted island or a summer meadow. How to Practice It: Sit in a comfortable spot, close your eyes, and take three or four deep breaths. Imagine yourself in nature, or walking on a path. If it helps, listen to music or nature sounds. “You’re putting yourself in that mindset of everything going well,” Ehrman says. Next, picture you’re about to take on the source of your anxietyâ€"for instance, that big presentation. “Tell yourself all kinds of positive facts, like ‘I know this information. I know how to speak clearly, accurately, and concisely,’ ” suggests Ehrman. “Imagine yourself being asked questions by the audience, and giving an answer. I used to be a gymnastics coach and would say, ‘Where your head goes, your body goes.’ It applies here, too.” Where to Learn More: Check out the Academy for Guided Imagery for more on how the technique works, and Meditainment.com for guided imagery scenarios that can help you escape to an island paradise, a mountain refuge, an arctic igloo, and more. Poll: If You Could Make Enough Money to Live, Would You Go Freelance? More From LearnVest: 5 No Good, Very Bad Office Behaviors That Could Be Holding You Back at Work Money Stress Across America: ‘What Keeps Us Up at Nightâ€"and How We Cope’ 6 People, 6 Balancing Acts: ‘The Brilliant Work-Life Hack That Saves My Sanity’

Kristi Wiggins - Work It Daily

Kristi Wiggins - Work It Daily Recruiter Info Name: Kristi Wiggins Title: Talent Acquisition Manager Email: tophire923@gmail.com LinkedIn: www.linkedin.com/in/kristi-wright-wiggins-lion-42636573 Phone: 323-491-6083 Company Info Company: Recruiter Society Location: 18121 C E Hampden 80 Aurora, Co 80013 Website: recruitersociety.com For Job Candidates Preferred Method To Be Contacted By A Candidate: Email Preferred Process For Following Up On Application: My preferred method for follow up, is to make use of three methods that work really well. I like to contact the candidate by email, phone and LinkedIn. Things That Impress You In A Candidate: 1. Professionalism 2. Positivity 3. Good Communication Skills 4. Confidence Things Candidates Must Include To Be Considered For Job: 1. Proper communication and correspondence. 2. Proper qualifications. 3. Good attitude. 4. Current and truthful information on resume. 5. Consistent work history. Things That Will Disqualify A Candidate From Getting Considered: 1. Lack of communication and correspondence. 2. Lack of job qualifications. 3. Inconsistent Job track/ work history. 4. Fictitious information on a resume. 5. Bad attitude. Can Candidates Apply For Multiple Positions And Not Get Penalized?: Yes Recruiter's Perspective What's your favorite quote? To See Change...Be Change. What do you like to do in your free time? Read, Write, Artistic Endeavors, Listen to Music, Community Involvement In a sentence, why do you enjoy working at your company? I am able to help people find the career they seek. In a sentence, how does your company have fun on a regular basis? We take trips to exotic places. In a sentence, how would you describe the employees at your company? Each person is dedicated and completely committed to their role as a Talent Scout. Have you joined our career growth club?Join Us Today!